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Exercise indoors!

When the rain is pouring down outside most of us are not inclined to head out for a run in the woods. Luckily you can get a good workout without even leaving the house. Below you will find some simple exercises that you can do at home with a wall and a chair as your only tools!

Simple exercises without equipment

There are several exercises that you can do without going to the gym or acquiring expensive equipment, Below you will find four exercises that workout both the small and large muscle groups in your body. Do it at your own pace and remember that it is better to do the exercises slowly and with the correct technique than loosing your posture. Good luck!

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